Food nutrients that effect hormone levels

There are many plants and vegetables which contain natural estrogens and estradiol. There are also plants and foods which contain phyto-androgens and also plants which lower testosterone levels. Beer contains massive amounts of estradiol which is excellent for feminizing effects.

increase androgens & less estrogens

Nutrients for less testosterone and more estrogen

fava beans anti-estrogens : brussels, broccoli, oats. chrysin tribulus epimedium damania wild yam yarrow sage angelica chickweed saw palmetto l-arginine amino acid citrulline phyto-androgenic plants include: parsnips, corn, pine nuts, oats, garlic,onions, celery. zinc nettle root celery juice ginseng radish turnip cabbage contains indoles (anti-estrogen) cauliflower sprouts Goji berries watermelon contains citrulline tomatoes contain lycopene oysters have zinc and dopamine saturated fat monounsaturated fat beef mucuna maca tuna red kidney beans ginger choline olives avocado choline carrots honey asparagus vanilla strawberries curcumin (cox-2 inhibiter) berries citrus figs grapes melons pineapple buckwheat millet tapioca white rice white flour corn green beans

all types of soya all plant phyto-estrogens beer and hops black cohosh licorice grapefruit flax seed evening primrose black currant polyunsaturated fat aspartate glutamate coca cola light nutrasweet MSG :chinese food green tea don quai motherwort yucca red clover jumiper thyme mistletoe dried apricots alfalfa sprouts damiana, verbana, thyme oregano dried dates chestnuts tumeric bloodroot selenium peanuts, almonds isoflavonoids flavonoids stilbenes lignans tofu sesame seed multigrain bread hummus mung bean sprouts corn, lentils black-eyed peas, chickpeas lima beans,navy beans red beans, soybeans soybean sprouts split peas, apples, cherries, dates papaya,plums, bananas pomegranates, pears barley, brown rice wheat clover parsley, sage, alfalfa anise, fennel pumpkin seed, sesame seed sunflower seed beets carrots, celery, cucumbers eggplant, peppers potatoes, rhubarb